Things I learnt today:

That you won't get six packs from doing leg lifts because you're working iliopsoas and not rectus abdominis
That psoas major tastes better than erector spinae
That greater greater omentums have greater momentum hahaha

Silly things aside, we found out today that one of our friends was hit intentionally during a sports match yesterday and ended up with a broken nose. It's a really unpleasant thing. I know close to nuts about sports, but a thing or two about sportsmanship at least. All this talk about professional behaviour does hold very true. I hope he gets better soon!